4 Goodgymers returned to the Kenilworth Centre to help with a deep clean of their kitchen floor.

After a quick warm up and jog up Abbey Hill, we arrived at the Kenilworth Centre ready to give the kitchen floor a good scrubbing.

First job was to find all the cleaning equipment that we needed! Whilst Katherine tried to do this, James jumped straight in moving the fridges and dishwasher out of the way and getting on his hands and knees to try and clean all the corners and nooks and crannies. The area underneath the coffee machine was a particularly grubby area from a few spillages, but this looked spotless after James had given it some elbow grease.

Once the corners were clean, Nigel and Allan set to work with the mop and bucket. Looking at the colour of the water afterwards, there was certainly a lot of dirt that was collected from the floor! We then had to strategically plan our exit so that we could leave the kitchen without stepping on our nice clean floor.

With yellow wet floor signs in place (of course) we locked away all the cleaning products in the cleaning cupboard and made use of the outdoor MUGA (which I am reliably informed is the correct term) for a fitness session. We had burpees, press ups, lunges, star jumps and gallops Miranda style.

It was then just a quick jog (this time down Abbey Hill) back to our start location at Abbey Fields.