We had our first properly dark task of the season tonight as we helped Millie and the Friends of Cator Park neaten up foliage ahead of the annual Paws in the Park competition on Sunday. Work lights set up, Millie taught us how to scallop the bramble edge so that more of the path was accessible but we still left enough greenery for the birds and insects.

It was Elna's first task and she got stuck in with the shears straight away. We were also joined mid-way through the task by Millie's schnauzers who did a great job of supervising.

Nice job all!

Inspired by shopping for a water butt, tonight's dilemma of the day was "What's your favourite vessel for drinking liquid?" It turns out everyone has a very specific mug, broken bottle or tankard, unless you're James for whom it's much more important that the liquid itself delivers after a tough week of work 🍷 Fair enough!

We split into two cohorts to get to our task - Cat led a longer run with Stephen as trusty backmarker, whilst Charlie and I took a stroll!

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Bark in the Dark...

Our task was at Cator Park, filling up barrows and buckets with woodchip at one end and ferrying it over to the new Tiny Forest at the other end. Maybe we should actually install a boat to carry it along the stream?

In what was apparently the final mulch run of the year, we got a solid 10+ barrows-full from the pile to the tiny trees.

The wee saplings will be much better protected from competing weeds now that it's knee deep in woodchip!

Ace work team, and don't forget to bring head torches next week 💡

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I'm pretty sure it's the hottest day of the year or something, so some of us were definitely FLAGGING today.

We kicked off at the Bridge House with our top ways to cool down. Fans, iced coffee, cold showers - nice.

Then we split into a couple of groups with the blokes taking a stroll and the women doing a run to Cator Park.

Their new Tiny Forest was looking a wee bit weedy so our task was to get some fresh mulch from the piles over the other side of the park. Buckets, wheelbarrows and many shovels were used to get a good third of the new saplings surrounded.

Millie wasn't sure they were going to get the exciting new Green Flag raised without her husband, so most of us headed off, but fortunately Hannah filmed the flag raising.

Well done Friends of Cator Park and Alexandra Recreation Ground. And well done GoodGymers for playing a seriously key role in making this happen.

The roses blooming in the borders of Alexandra Recreation Ground are looking even more impressive after a sunny session of tidying by today’s volunteers. We dead-headed the bushes to encourage them to continue flowering for longer – benefiting pollinating insects – and we removed bindweed threatening to choke the growth of shrubs. As a bonus, we found ripe plums on trees in the community orchard… there’s nothing quite as satisfying as free fresh food eaten outdoors! Everyone enjoyed sampling some of the low-hanging fruit and we picked plenty to take home – helped by the discovery that a litter picker makes a useful tool for grabbing plums too high to reach by hand!

Well it was an hedgucation for me tonight as it was my first time leading a group run without Mark's supervision but luckily I had 12 awesome GoodGymmers to rely on for moral support. After a run down of our favourite ice creams (why do other countries always have cooler flavours than the UK?!) we made our way to Alexandra Recreation Ground to meet Linda and the other Friends of the Parks volunteers.

Big shout out to Hannah for leading the walking group, Stephen for backmarking the runners and Jing who was attending her first session and bravely accepted the challenge of running the long way round up the hill to the task!

Once we got to the park, Gill and Linda had us pulling out weeds that were diverting nutrients from the hedge saplings planted earlier in the year. Many hands made light work of this task and we had cleared most of the bed within 40 minutes before taking the shorter route back to the Bridge House for some post-run stretches.

Nice work team!

It was all go in Alexandra recreation ground ahead of the Music in the Park event as, with lightening speed, we worked to set up five gazebos, then arranged tables, chairs and ingredients for the Pimms and homemade cakes stalls. Our cheerful GoodGym team joined in alongside volunteers from the Friends group, soaking up the summer vibe and putting into use some excellent fruit chopping skills! The event was a resounding success, raising £1100 which will help with projects to care for and improve this popular green space.