Easy sessions for new runners

Easy sessions for new runners

If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.

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Can you run for more than 15 minutes without stopping?

Then you're fit enough to join us on any of our group runs - no one gets left behind.

Find out more

Starter sessions near Birmingham

These sessions are open to GoodGymers of all abilities:

  • you don't need any experience.
  • there will be other new people
  • all the sessions include a task for a local community project
  • you can come and try, there's no commitment

Just choose a session, come along and have a go.


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Saturday 21, September 2024
• Saturday 10:00 - 16:00
Birmingham
Volunteer at the Midlands Road Relays

Support local clubs

3 runners going
Community mission
Wednesday 9, October 2024
• Wednesday, 9th of October 2024 18:00 - 19:30 5km
Birmingham
Sutton Coldfield Group run/Walk: A litter pick in Sutton Park

Improving the local environment

1 runners going
Group run
Saturday 19, October 2024
Community mission

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