Yoga to stay strong and flexible
2 GoodGymers made their way 3.0km on a training session in Barnet.
- Tuesday, 26th of July 2022
- Led by Paul Salman
- Get strong, stay flexible. Weak muscles are a leading cause of knee injuries. You'll benefit from building up your quadriceps and hamstrings, the muscles on the front and back of your thighs that help support your knees. Balance and stability training helps the muscles around your knees work together more effectively. And because tight muscles also can contribute to injury, stretching is important. Try to include flexibility exercises in your workouts.
Report written by Paul Salman
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Community Focus inclusive Arts at Friary Park
Tuesday 18:45 - 20:15
Led by
Paul Salman
Phoenix Cinema
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