Yoga T breathe in yoga
22 GoodGymers made their way 2.0km on a training session in Barnet.
- Tuesday, 23rd of March 2021
- Led by Paul Salman
A few GoodGym members came online to do yoga together. Breathing is all important!
Yoga breathing
Please find some notes to help you below.
Yoga breathing pranayama Ujjayi pranayama: Integral to my yoga. This breathing (the victorious breath) consists of a gentle breath that is both relaxed and energized, allowing for a balance. Ujjayi pranayama sounds simple enough, in and out through your nose, but on each exhale, you should attempt to make the sound of an ocean wave in the back of your throat. Or another way is to think about steaming up a mirror. It's important that you're not trying to ingest more air, but shift the quality of your breath. Ujjayi breathing is one of the only pranayama techniques that is practiced simultaneously with asanas (postures.)
Report written by Paul Salman
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Community Focus inclusive Arts at Friary Park
Tuesday 18:45 - 20:15
Led by
Paul Salman
Phoenix Cinema
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Thanks so much Paul for another great yogi sess! Slept soooo well again!
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