Witch forest run to choose?
5 GoodGymers made their way 5.6km to help the Phoenix Cinema in Barnet.
- Tuesday, 7th of June 2022
- Led by Paul Salman
A few Goodgym members came together to record data on the newly planted Tiny Forest in Barnet. We also came to run an exercise en route. A few of us gathered at the Phoenix Cinema to chat and warm up. Then set off through the streets of East Finchley and the green spaces of Hampstead garden suburb. Upon reaching the Tiny Forest we met up with Cloud and Niki to do a biodiversity study of the soil. This involves lifting slabs and recording the organisms seen. We then had some time to do some exercises on the grassy field. A simple circuit of sprints press ups and squats followed by a game of sticky witch. A fun chase game again involving squats, Star jumps and press ups. ( what fun!)
thanks for coming running, exercising and recording environmental data!
Report written by Paul Salman
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Led by Paul Salman
Area Activator : UK Athletics LiRF qualified Run Leader : Ultimate Coach UKU : Yoga Teacher BSY Diploma
GoodGymers helping out
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Back marker
Make sure that no one is left behind
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Photographer
Take photos for the session report
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Walk Leader
Lead a walking group to the task
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Join us on the next run
Community Focus inclusive Arts at Friary Park
Tuesday 18:45 - 20:15
Led by
Paul Salman
Phoenix Cinema
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Sounds really fun! Well done!!
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