WHIITness the FHIITness
17 GoodGymers made their way on a training session in York.
- Thursday, 16th of April 2020
-
Led by
York runner
She/her
Thursday night saw another fitness session lined up for us by Epic Egg, kindly taking time out of her crazy-busy schedule coordinating the volunteering good of York.
We knew we were in for a toughie when she explained the 3 rounds of 6 exercises, increasing in intensity each time... and that was just the warm up! After that came jump lunges, walkout triple press ups and skydiver burpees amongst others. We finished off with a little light core work and a nice stretch out at the end...
Reviews from our participants;
Legs like lead
Arms not working
Calves prolonged recovery
My knees hurt
I feel sick
Tired A F
Just been Egg'd
Report written by Debs Sharpe
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Painting garages in the Groves
Monday 18:15 - 20:00
Led by
Vicky Hearson
York CVS, Denham Room
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