Wednesday Sweat Session
8 GoodGymers made their way on a training session in Wandsworth.
- Wednesday, 27th of January 2021
- Led by Oliver Cannon
Another tough session for our 7 Goodgymers this evening.
You all did amazing!!!
*Set 1 x 2 * 1. Squat Jumps 2. Standard and knee to elbow mountain climbers (4 of each) 3. Downward dog to press up
Set 2 x 2
1. Reverse lunge to high knee
2. Russian Twists
3. High to low plank walks
*Set 3 x 2 * 1. Skater hops 2. Rope climbing crunches 3. Burpees
See you next week and saty safe
Report written by Oliver Cannon
Discuss this report
Share the love
Join us on the next run
Tidying up the garden at the Battersea Scout Hall!
Monday 18:30 - 20:00
Led by
Anastasia Hancock
she/her
Battersea Arts Centre
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
sign in to add a comment