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1 GoodGymer made their way to help the Luton VI Runners in Luton.
- Thursday, 3rd of November 2022
- Led by David Mansfield
A chilly November fog hung around the athletics track this evening. Must remember to wear gloves next week. I guided a runner who is at the half way point on their couch to 5k program. We warmed up with 5 minutes brisk walking and worked our way through the run and walk intervals, finishing up with some calf raises and hamstring stretches. We both felt the benefits of a workout and began warmer than we started.
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Led by David Mansfield
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