Stretching the limits with GoodGym.
4 GoodGymers made their way 5.0km on a training session in Barnet.
- Tuesday, 12th of March 2024
- Led by Paul Salman
A few GoodGym members came together to do online yoga.
Yoga talk
Strength training one of the most important elements of yoga as we grow older. We lose 3% of our strength from 50 years old per year. ( Dr Chatterjee ) our muscles provide energy production and storage. Acting like sponges for sugars. An important way to fight diabetes and stronger muscles help us burn more calories during the day.
Report written by Paul Salman
Discuss this report
Share the love
Join us on the next run
Community Focus inclusive Arts at Friary Park
Tuesday 18:45 - 20:15
Led by
Paul Salman
Phoenix Cinema
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
sign in to add a comment