Stretching out the morning with some yoga
5 GoodGymers made their way 4.0km on a training session in Barnet.
- Tuesday, 24th of August 2021
- Led by Paul Salman
A few people joined for a morning yoga session. Simple mindful yoga to build strength, suppleness and balance.
yoga talk
Yoga has improved my balance and flexibility, reminded me of the importance of play, and made me acutely aware of how little control I have over the contents of my mind. But besides conferring these and other benefits to me, yoga has been a wonderful source of voluntary discomfort.
Report written by Paul Salman
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Community Focus inclusive Arts at Friary Park
Tuesday 18:45 - 20:15
Led by
Paul Salman
Phoenix Cinema
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