Stretching
4 GoodGymers made their way 5.0km on a training session in Barnet.
- Tuesday, 2nd of May 2023
- Led by Paul Salman
A few GoodGym members came together to do some online yoga.
Yoga talk. Making the practice of yoga a habit each morning allows the body to get into the habit of switching off the sympathetic ‘fight or flight’ stress response, and instead able to finally tap into the healing benefits of the parasympathetic nervous system – increasing the health of both body and mind immensely.
Report written by Paul Salman
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Community Focus inclusive Arts at Friary Park
Tuesday 18:45 - 20:15
Led by
Paul Salman
Phoenix Cinema
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