Hill Training Session #2
3 GoodGymers made their way 4.0km on a training session in Camden.
- Tuesday, 9th of February 2016
On a bitter evening known to many as pancake day the three of us braved the hills of Crouch End to improve our fitness and technique.
After meeting at Finsbury Park Athletics Track we headed over to Denton Road, a very big hill that has a view of Alexandria Palace from the top. Before starting we discussed the technique of running up and down hills, particularly using your arms to power up hill and for balance on the way down hill.
We all completed 4 of these mammoth hills which really just keep getting steeper and steeper - well done everyone!
Next week we will be doing a new hill session, sign up here
See you then Paul
Discuss this report
Share the love
Join us on the next run
FRIENDLY GROUP SESSION + OPTIONAL 5K RUN!! Clearing Litter 🚮 at the West Hampstead Sherriff 🤠Centre
Wednesday 18:15 - 19:45
Led by
Alex Murtough
The Francis Crick Institute
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
sign in to add a comment