HIIT me baby one more time
4 GoodGymers made their way on a training session in Norwich.
- Monday, 22nd of March 2021
- Led by Steven Hitcham
A lovely little HIIT blast.
3 rounds of 7 exercises, 40 seconds on, 20 seconds off.
Report written by Steven Hitcham
Discuss this report
Share the love
Join us on the next run
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
sign in to add a comment