Gym and fitness ( without the coffee)
3 GoodGymers made their way 1.4km on a training session in Worthing.
- Sunday, 15th of January 2023
- Led by JULIA GLEESON
Dedication to the cause
Compared to yesterday, today dawned like a lamb! The rain and wind was replaced with that yellow thing in the sky that we haven't seen for a while! Sunny and bright but very windy and chilly 2 brave Goodgymers joined me at my outside studio on the prom.
Big welcome to first timer Abhilasha and to our very own Paul
Paul and I had just done a warm up around the pier when Abhilasha tracked us down .
We mixed up a fitness pyramid with some shuttle runs and 'I go, you go' drills. Finishing with stretches we wound up the session. Sadly no coffee today as Coast is closed for refurbishment.
We are hoping to see Abhilasha again very soon - perhaps at John's 200th tomorrrow! Sign up here
https://www.goodgym.org/happenings/anchor-gardens-tidy-up-6ac9aea6-d844-4df0-ad45-e2750ab51a4c
Next fitness session will be in February. Watch this space.
Report written by JULIA GLEESON
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English Martyrs School Fence painting
Monday 18:00 - 19:30
Led by
JULIA GLEESON
English Martyrs School
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