Green Thumbs and Run Drums: GoodGym's Garden Sprint
7 GoodGymers made their way 4.0km to help the Northway Gardens in Barnet.
- Tuesday, 18th of June 2024
- Led by Paul Salman
Tuesday evening, an intrepid group of GoodGym members assembled at the historic Phoenix Cinema with a dual mission: to help out at Northway Gardens and to get a good workout in the process. The warm summer air was perfect for running, and there was a palpable sense of camaraderie as the group gathered for a warm-up and discussed their summer plans.
Among the group were George and Phil, new to GoodGym, with George impressively having run all the way from home. Moya kindly volunteered to be the back marker, ensuring no one was left behind as the group set off at a gentle pace, weaving through East Finchley tube station and the quiet backstreets.
Once sufficiently warmed up, the group engaged in some Indian running, with sprints to the front keeping everyone on their toes. The sun was setting, casting a golden hue over the evening—a perfect backdrop for a run in a T-shirt.
Upon reaching Northway Gardens, the group met Brian, their host for the evening. Brian explained the tasks ahead and shared a bit of history: the gardens along Mutton Brook used to be maintained by four groundsmen, but now rely on community volunteers due to budget cuts.
The team split into two groups: one tackled the overgrown vegetation along the bank of the stream, while the other started on a disused flower bed, preparing it for replanting. With dedication and teamwork, they cleared the bed, spread mulch, and made the area ready for new plants. It was a rewarding experience, knowing their efforts would help rejuvenate the gardens for everyone to enjoy.
As the work wrapped up, the group headed back towards the Phoenix, incorporating some paired sprints around a circular track for a final burst of energy. It was a magnificent effort from everyone involved, with special kudos to George and Phil for their enthusiasm, Moya for ensuring the group stayed together, Theo for capturing the evening in photos, and Rachael, the ever-reliable stalwart of the team.
In the end, the evening was a perfect blend of fitness, community service, and socializing. GoodGym had not only contributed to the upkeep of Northway Gardens but also strengthened the bonds within their own group, proving once again that a little community spirit goes a long way.
Report written by Paul Salman
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Led by Paul Salman
Area Activator : UK Athletics LiRF qualified Run Leader : Ultimate Coach UKU : Yoga Teacher BSY Diploma
GoodGymers helping out
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Back marker
Make sure that no one is left behind
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