Game, sweat, match!
6 GoodGymers made their way 1.0km on a training session in Camden.
- Saturday, 30th of January 2021
- Led by Ben
7 of you GoodGymers rolled out of bed and into our Saturday morning 30 minute core workout today!
It was great to see some tourists joining us Camdeners, the more the merrier.
After a 4 exercise warmup for a few minutes, we got through the 3 sets, three times over.
Here's the exercises we did, in case you want to go through them again:
SET ONE
8 x Plank up/downs
8 x Walkouts/Inchworms
8 x Burpees
SET TWO
8 x Squat w/ knee and alternate elbow (remember to keep your hands on the back of your head)
8 x Plankjacks
24 x Mountain Climbers
SET THREE
8 x Leg raises
8 x Skaters (on each side, so 16 in total)
8 x Side Lunges
*Thanks for joining for my last fitness session as GoodGym Camden's AA. I hope you enjoyed yourselves, I certainly did :) *
Report written by Ben
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FRIENDLY GROUP SESSION + OPTIONAL 5K RUN!! Clearing Litter 🚮 at the West Hampstead Sherriff 🤠Centre
Wednesday 18:15 - 19:45
Led by
Alex Murtough
The Francis Crick Institute
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