Fitness 4 All- Lewisham!
2 GoodGymers made their way on a training session in Lewisham.
- Thursday, 19th of January 2017
So on a Sub zero night in Lewisham 2 courageous GoodGymers increased the fitness with some Skilful intervals and Wilful reps!!
** Stephen** was on fine form, diving straight into some Tempo and Easy pace 300 metre intervals. Trying to repeat the exact same time for the same intensity on each interval. Alternating running reps and plyometric balance drills to focus on our functional core stability. After 20 minutes of continuous work we flipped the script and feed Stephen's legs some Speed. Now 20 minutes of alternation longer Tempo reps with shorter faster reps at 5k to 1 mile effort really pushed ** Stephen** and will hold him in great stead for his next 10k.
A great effort!
Hope to see a few more faces for the final session in Lewisham this coming Thursday!!
Smooth Running
Joel
Discuss this report
Share the love
Join us on the next run
Help in the garden at The Albany
Monday 18:45 - 20:30
Led by
Kim Parker
Glass Mill Leisure Centre
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
sign in to add a comment