Fitness 4 All Lewisham
9 GoodGymers made their way on a training session in Hackney.
- Thursday, 5th of January 2017
On a sub zero night in Deptford 9 intrepid runners brushed of the running rust and worked their way to an improved running form.
First the first session on 2017 we ventured to a new area for Fitness 4 All and were greeted with Lewisham’s finest, we focused on a few key areas of running form this week and will be incorporating new focuses each week.
This week was all about foot strike position trying to get us to land more towards the mid to fore foot and the drills helped that to happen ever so importantly underneath our bodies centre of mass. We touched on how our arms worked while running and working in a straight line all for the very important reasons to improve our running economy so we can run more efficiently while being kinder to our bodies.
Hope you all enjoyed the session and look forward to seeing you again next week! Sign up here
Smooth Running
Joel
Discuss this report
Share the love
Join us on the next run
Helping out at Homerton Grove Adventure Playground
Saturday, 28th of September 2024 10:30 - 12:15
Led by
Dan Dunn
Brunswick East, Bakehouse
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
sign in to add a comment