Fitness 4 All- Camden
7 GoodGymers made their way 2km on a training session in Camden.
- Thursday, 24th of August 2017
- Led by Joel Wiles
7 strong GoodGymers hammered 60 minutes of Running fitness action in Camden.
After a super hamstring and glute activating warm up we got down to business working really hard on our linear and lateral lower body stability. Progressing, regressing and adapting each drill for maximum impact we worked powerfully but controlled on every take off and landing. Working our way up to a speedy finish running off the back of some perfectly controlled bounds.
An extended warm down and stretch out eased our bodies back to relaxed mode.
Thanks everyone for coming along, hope you all enjoyed the sessions!
I will be off to Clapham Common in September for the next block of session and plan to be back in Camden in November.
Until next time
Smooth Running
Joel
Report written by Joel Wiles
Discuss this report
Share the love
Join us on the next run
FRIENDLY GROUP SESSION + OPTIONAL 5K RUN!! Clearing Litter 🚮 at the West Hampstead Sherriff 🤠Centre
Wednesday 18:15 - 19:45
Led by
Alex Murtough
The Francis Crick Institute
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
sign in to add a comment