Fantastic four fitness session
5 GoodGymers made their way on a training session in Slough.
- Monday, 19th of April 2021
- Led by Ricky Kloay
No runners up here
Four of us met at Upton Court Park for a challenging and varied fitness session led by the one and only Ricky.
This was the first time the marathon-running legend had led a session for GoodGym and he certainly put us through our paces; getting us stretching places we probably forgot existed, showing us ways we could improve our running technique, mixing things up with lots of circuit-type drills and strengthening that worked various parts of our bodies - we all forgot how hard sit ups and planks were! - plus a few mini laps at varying speeds chucked in to break things up.
Needless to say we all felt like we had gotten a really good workout - something we all commented on needing after so long without group sessions. They have been missed and this was a welcome return! Long may they continue.
Report written by Sandy Dhaliwal
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Pathway laying for new task owner in Cippenham (allotments)
Monday 18:30 - 19:30
Led by
Manjit Birk
College Rd
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