Exercise? I thought you said extra fries!!
5 GoodGymers made their way 1.0km on a training session in Slough.
- Monday, 25th of July 2022
- Led by Manjit Birk
Tonight we decided do something different to our normal group run... a few members had asked for a fitness session on a Monday night so a fitness session is what they got!
A circuit of 5 exercises with 30-60 seconds with 30 second rest x 4 sets!
Easy peasy with muscle sprouts!
Well done to you all!
Report written by Manjit Birk
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Pathway laying for new task owner in Cippenham (allotments)
Monday 18:30 - 19:30
Led by
Manjit Birk
College Rd
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