Behind the greens
22 GoodGymers made their way 4.1km to help the 32C Secret Garden Project in York.
- Monday, 2nd of August 2021
- Led by Michal Czekajlo
What a fantastic afternoon with a large group of GoodGymers we had today.
We welcomed our new member George, who made it just in time for the warm up. Give him a big Cheer!
The news announcements included a round of applause for Carl and other runners who took part in York 10K last Sunday, a cheer and a medal for Zinnie for taking part in the RunWithPride back in June and introduction of the 'milestone' cape. The cape will be used by us to celebrate milestones such as 200, 300, 400, 600 and so on good deeds. Paul had the honour to try out the new cape and celebrate his recently achieved 200 good deeds.
Following the news was the usual H&S brief and a warm up. Vicky departed earlier with the walking group while the rest went through a set of movements to get us ready for the run. With everyone warm and ready we ran to the York Medical Group community garden and caught up with the walking group just before our destination.
Anna, the task owner, welcomed and shown us around this hidden gem. No one knew about existence of this garden as it is located at the back of a building and surrounded with a tall brick wall. The decent size space is planned to become one of the social prescribing destinations and needed a clear up before the plans can be progressed. We were allocated a number of jobs including weeding a gravel path, trimming any overhanging brambles and other branches, removing unwanted bush and its roots, moving paving slabs and a massive clearance of vegetation from the very overgrown back of the garden. Under a close supervision of project volunteers and with use of the tools gathered for us by the York Medical Group staff we managed to complete the task in just over 30 minutes.
This time we were quick with putting the tools away, as everyone was eager for the fitness part of the day. We were thanked by the task owner and were on our way to the Memorial Garden where we stopped for the Olympics themed circuit. 10 minutes long session took us through exercises based on Olympic events including cycling, gymnastics, boxing, basketball, karate, swimming, running, rowing, synchronised diving and climbing. The synchronised diving was a lot of fun as we all tried to synchronise our high jumps bringing knees close to chest.
Following the exercise it was a good opportunity for a team photo next to the war memorial monument and a jog back to the HQ where we wrapped the session up with some news about forthcoming community missions, next week's group run and a cool down stretch.
Report written by Michal Czekajlo
Discuss this report
Led by Michal Czekajlo
Ex-GoodGym area activator for York. Currently a run leader and Task Force member. I love running and playing team sports.
GoodGymers helping out
-
Back marker
Make sure that no one is left behind
-
Photographer
Take photos for the session report
-
Walk Leader
Lead a walking group to the task
Share the love
Join us on the next run
Painting garages in the Groves
Monday 18:15 - 20:00
Led by
Vicky Hearson
York CVS, Denham Room
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
Need help with a community project?
If you're a community organisation and have a physical task then we'd like to help.
Request a task
sign in to add a comment